In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results.

You’ll learn:

• Why starvation is not a strategy

• Why you can’t out-train fat loss

• Why your mindset matters more than your macros

This episode is for anyone ready to move beyond the “eat less, move more” frustration and step into a smarter, healthier, and more confident way of living.

About the Enterprise Fitness Podcast We dive into mindset, habits, nutrition, and movement — no gimmicks, just science-backed strategies and real stories. Tune in to elevate your performance, your body, and your life.

Connect with us: 🌐 melbournepersonaltrainers.com IG @enterprisefitnessau IG @markottobre

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.

Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪

Key Highlights:

• What is a training principle, and why is it crucial for success?
• How intensity is defined differently in bodybuilding vs. strength training.
• The importance of understanding the relationship between load, tension, and failure.
• Real-world examples from top bodybuilders and how they apply these principles to their training.

Tune in to transform the way you think about your workouts and take your training to the next level!

The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino

In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep! The client won seven shows. In this no-holds bared-session, we give you the hardcore truth!

Filmed live in front of a studio audience at the Enterprise Fitness Elite Results Bootcamp