11.00: Why we shouldn't be conditioned to think that life should be "easy"

16.00: What a "brain map" can show

25.00: Why everyone can benefit from a brain "tune-up"

32.00: Why psychologists and psychiatrists should be mapping the brain before treatment

40.00: Importance of sleep and diet for brain health

45.00: The importance of interdisciplinary work in health

55.00: How to enhance performance for people with no specific problems

58.00: For head trauma, why you should get a brain map as baseline, for intervention.

1.01.00: How people around the world all want the same thing – live happy, normal lives

Connect with Santiago: https://www.santiagobrand.com/

Santiago on IG: @neurosantiago

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.

Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars.

0.00: Intro

3.00: Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest

11.00: Childhood appeal of martial arts for young men

15.00: Planting seeds of jiu-jitsu as a backup for his sons without any pressure

21.00: Motivating out kids without giving them pressure

26.00: Being a flag bearer for the Gracie family in MMA

31.00: Finding a mentor in Pedro Sauer

37.00: Early days in WEC and fighting on UFC 41

44.00: Career advice for aspiring pros (fight less and improve in the gym more)

52.00: Jiu-jitsu in MMA

58.00: Philosophy of training the individual arts separately and then putting together for MMA

1.04.00: Juggling teaching, training and fighting

1.07.00: Longevity and Joint injuries

1.11.00: Retiring from MMA and the end of Jeff's career

1.23.00: Secrets of a long marriage (both having your own mission)

1.28.00: The Jeff Curran Invitational (JCI)

Jeff Curran Jiujitsu: https://teamcurran.com/

Jeff Curran Invitational: https://jcinvitational.com/

Follow Jeff on IG: @bigfrogbjj

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Jasmine Hagan comes from a real estate family and has spent her life learning and growing in all aspects of real estate. Her evolution from Broker to Developer was a natural progression of her drive to fulfill her potential. In 2026 she is set to build 9 new construction developments which will revitalize Chicago's West Side.

Aside from her development projects, Jasmine is also passionate about mentoring and empowering others through the benefits of home ownership and real estate investing.

Follow Jasmine on Linkedin: https://www.linkedin.com/in/jasmineshaw/

Follow Jasmine on IG: shetalksmillions

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI