Enrich Podcast by Simran Attili Podcast Por Simran Attili arte de portada

Enrich Podcast by Simran Attili

Enrich Podcast by Simran Attili

De: Simran Attili
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Join Simran Attili, your virtual bestie and personal development junkie, as she dives into powerful conversations and insights that inspire wellness, confidence, self-care, and love. This podcast is your go-to source for embracing a more open-minded perspective and making significant changes in your life. Whether you're looking to put yourself first, deepen your connections, navigate motherhood, reclaim your life, or embark on an entrepreneurial journey, Enrich has you covered.

Simran's passion for personal growth and her dedication to enhancing every aspect of life shine through in each episode. With topics ranging from health and spirituality to entrepreneurship and beyond, she brings her knowledge and experiences to help you transform your life. Tune in for thought-provoking discussions, expert advice, and practical tips to unlock your full potential and live a life aligned with your true self.

Happy Listening!Copyright Simran Attili Desarrollo Personal Éxito Personal
Episodios
  • You Deserve to Feel Safe in Your Own Life Again

    You Deserve to Feel Safe in Your Own Life Again
    Nov 26 2025
    If you’ve been overwhelmed, overthinking, or carrying more than anyone realizes, this episode is your exhale. Today, we’re slowing down together and exploring what it truly means to feel safe in your own life again — not rushed, not pressured, not performing strength, but genuinely supported from within.

    In this gentle, nurturing conversation, we talk about:

    ✨ why your nervous system feels tired✨ how childhood roles and past patterns shape your adult emotional world
    ✨ the hidden weight of always being “the responsible one”
    ✨ what emotional safety actually feels like
    ✨ how to rebuild inner peace through presence, self-trust, and softness
    ✨ a simple real-time grounding practice to reconnect with your body

    This episode is your reminder that you don’t have to fight your life or hold everything together alone.

    You are allowed to rest.

    You are allowed to slow down.

    You are allowed to feel supported.

    And you deserve a life that feels gentle and safe. Press play when you need grounding, comfort, or a moment to come home to yourself.
    Más Menos
    20 m
  • Stop Saying Yes Out of Guilt: The Energetics of Real Boundaries

    Stop Saying Yes Out of Guilt: The Energetics of Real Boundaries
    Nov 19 2025
    If you’ve ever said yes when every part of your body was screaming no… this episode is going to change the way you see boundaries forever.

    Today, we’re diving deep into the energetics of saying no — not the surface-level concept, but the real, embodied experience your nervous system goes through every time you betray yourself for approval.

    You’ll learn why your body tightens, why your intuition whispers before your mind rationalizes, and why people-pleasing is actually a fear response disguised as kindness.

    This episode breaks down the biology, the psychology, and the energetic cost of ignoring your truth.

    We go into:

    • Why your body reacts instantly when your “yes” doesn’t match your real desire
    • How people-pleasing disconnects you from your power
    • The silent emotional and energetic leakage that happens when you agree out of guilt
    • The deeper fear behind wanting to seem “nice,” agreeable, or easygoing
    • Why saying no is not rejection — it’s redirection back to your peace You’ll also get three powerful practices to strengthen your “no” energy so you can respond from alignment instead of pressure: • The pause that protects your peace
    • What “no” really means (and why it’s not personal)
    • How to replace guilt with gratitude so you stop abandoning yourself

    This conversation is an invitation to come back home to yourself. To stop buying temporary approval at the cost of your authenticity. To let your words finally match your truth.

    If you’ve been feeling stretched thin… resentful… disconnected from your power… or exhausted from over-giving, this episode will help you reconnect to your boundaries in a grounded, embodied, soul-aligned way.

    Tune in, take what resonates, and start practicing one honest “no” at a time.

    Your peace, your clarity, and your energy will thank you.

    Share this episode with someone who’s still learning to protect their peace. They need this reminder today.
    Más Menos
    19 m
  • Energetic Boundaries 101: How to Honor Your Truth and Stay in Alignment

    Energetic Boundaries 101: How to Honor Your Truth and Stay in Alignment
    Nov 12 2025
    If you’ve ever said “yes” when your whole body wanted to say “no,” this one’s for you.

    We’ll unpack what energetic boundaries really are, why guilt often shows up when we try to set them, and how to finally protect your peace — without the fear of being “too much” or “letting someone down.”

    Inside this episode, you’ll learn:
    • What energetic boundaries actually look like in everyday life
    • Why people-pleasing leads to energetic burnout
    • How to reframe guilt into gratitude and confidence
    • Three practical ways to honor your truth and protect your energy
    • How alignment and flow return once you stop betraying your peace Because protecting your energy isn’t selfish — it’s sacred.
    And when you honor your peace, you reconnect with your purpose, creativity, and highest self. If this episode resonates with you, share it with someone who gives too much of themselves — they might need this reminder today.

    🎧 Tune in now and remember: You don’t need to explain or justify your boundaries — you just need to honor them.
    Más Menos
    13 m
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