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Enough Mom Podcast

Enough Mom Podcast

De: Jennifer Bryant
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The Enough Mom Podcast is hosted by Jennifer Bryant: author educator, and homeschool mom. Jenn encourages mothers to discover their strengths and embrace grace, and offers special teaching, interviews with leading experts, authors, and moms to highlight areas of struggle and how to overcome. Learning to be "enough" as a mom means developing the COURAGE to be CONFIDENT in the CALLING of motherhood.2025 Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Eps 103 | Confidence: Assured in Your Convictions

    Eps 103 | Confidence: Assured in Your Convictions
    Oct 28 2025
    Episode Description In this powerful episode, Jennifer explores the second pillar of the Enough Mom framework: confidence. Through insights on child development and practical wisdom, she reveals how true confidence isn't about faking it—it's about knowing who you are, what you value, and trusting yourself based on the difficult things you've already overcome. This episode is for every mama who feels overlooked, questions her decisions, or struggles to trust herself as her children grow and change. You'll discover how children build confidence through challenges, why your voice matters in your own home, and how to stand firm in your family values without apology. Timestamps 00:00 - Welcome to Episode 103: Confidence: Assured in Your Convictions 00:05 - Introduction: What Does It Mean to Be Confident? 01:00 - The Second Pillar of the Enough Mom Framework 02:00 - More Than "Fake It Till You Make It" Confidence 03:00 - Your Voice Matters in Your Own Home 04:00 - Feeling Overlooked and Underappreciated 05:00 - When No One Thanks You for the Meal 06:00 - When Others Question Your Parenting Decisions 07:00 - Building Confidence on Your Own Experiences, Not Others' Approval 08:00 - Child Development: How Children Build Confidence Through Challenge 09:00 - Infant Example: Building Physical Strength and Trust 10:00 - Toddler Example: Testing Boundaries and Learning Through Experience 11:00 - Older Kids Example: Relational Struggles and Emotional Resilience 12:00 - The Mom Side: Watching Your Kids Struggle Without Controlling 13:00 - When Your Teenager Just Needs You to Listen 14:00 - Your Role Changes as Children Grow 15:00 - Accepting Your Current Role at Their Stage of Development 16:00 - Living Out Your Family Values Without Apology 17:00 - Value Rest: Saying No to Every Party Invite 17:30 - Value Creativity: Not Comparing Your Home to Pinterest Perfection 18:00 - Value Authentic Relationships: Teaching Kids Their Voice Matters 18:30 - Your Opinions Matter Because You Matter 19:00 - You Deserve to Be Heard and Take Up Space 19:30 - Building Community Around Your Values 20:00 - Closing & Next Steps Key Takeaways ✨ True confidence comes from knowing who you are, what you value, and what you truly believe ✨ Your voice matters in your own home—whether you feel in-charge or not ✨ Building confidence is not built on others' approval, but on your own experiences and ability to trust yourself ✨ Children build confidence through personally challenging situations and resilience ✨ Sometimes your child just needs you to be a witness to their thought process, not hand them all the answers ✨ Your role as a mom changes as your children grow—and that's okay ✨ Living out your family values without apology means being clear and kind about what matters most ✨ You have enough in you now to step out and ask for what you need ✨ You need real-life relationships with real people, not just perfect social media snapshots ✨ You are a whole person who deserves to be heard—not just part of the system Episode Highlights On True Confidence "I'm not talking about the fake it till you make it kind of confidence... I want us to get down to the core of what it means to have confidence in our choices." On Your Value as a Mother "Your voice matters in your own home. Your voice matters. Whether you feel like that in-charge mama or not, many women don't, I want you to walk away believing that you are valuable and that you can step into your confidence as a mother." On Building Resilience "Children do not learn and grow to trust themselves unless they're in personally challenging situations. That resilience is what children build when they're in a place that they can learn to struggle through and overcome something." On Changing Roles "It's more about, do I trust that I've given them enough to make their own good decisions? It's hard to work out of that role because your role does change slightly." On Family Values "Living out your family values without apology does not mean that you need to be harsh or defensive about things. It means being clear and kind about what matters most to your family." On Your Worth "Your opinions matter because you matter. Do you believe that? Do you believe that you have the right to take up space in this world, that you have a voice that needs to be shared?" About the Host Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. Resources & Links Instagram: @jennifer_bryant_ Facebook: https://www.facebook.com/JenniferLoganBryant X (Twitter): @jennifer_bryant_...
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    19 m
  • Eps 102 | Finding Courage in Motherhood

    Eps 102 | Finding Courage in Motherhood
    Oct 21 2025
    Through vulnerable storytelling about near-drowning experiences and parenting struggles, Jennifer reveals that courage isn't about being fearless—it's about having strength in the face of difficulty. She shares how moving from controlling, fear-based parenting to compassionate parenting required tremendous courage, and how you can take your own courageous steps forward. This episode is for every mama who feels like she's drowning, who's afraid of making the wrong choice, or who's carrying the full mental load alone. You'll learn the three things that make motherhood harder and the three courageous actions you can take today. TIMESTAMPS 00:00 - Welcome to Episode 102: Finding Courage in Motherhood 00:05 - Introduction: Courage, Confidence, and Calling 01:30 - Guided Breathing Exercise: Finding Calm 03:00 - The Beach Story: A Childhood Fear of the Ocean 06:00 - Fast Forward: Saving My Son from the Waves 08:00 - The Lesson: Until You Stand Up, Everything Feels Like Drowning 09:30 - What Is Courage? Strength in the Face of Difficulty 10:00 - Three Things That Make Motherhood Harder 11:00 - #1: Fear of the Unknown Isolates Us 12:00 - #2: Chasing the "Right Way" to Parent Frustrates Us 13:00 - #3: Doing Everything Yourself Is Debilitating 14:00 - Three Courageous Actions You Can Take 15:00 - Action #1: Make Changes & Step Out in Faith 16:30 - Action #2: Accept Grace & Let Go of Control 18:00 - Moving Away from Fear-Based, Authoritative Parenting 19:30 - My Journey: From Spanking and Yelling to Compassionate Parenting 21:00 - What Comes First: Courage or Confidence? 22:30 - Action #3: Ask for Help—You Can't Do This Alone 24:00 - "I Can't Do This" Has Two Meanings 25:30 - Guilt vs. Shame: You Made a Mistake, You're Not a Mistake 26:30 - Practical Ways to Show Courage in Motherhood 28:00 - Courage with Kids: Apologizing, Setting Boundaries, and More 29:30 - Final Encouragement: You Are Learning to Swim 31:00 - Join the Enough Mom Community & Closing KEY TAKEAWAYS ✨ Courage = strength in the face of difficulty, not the absence of fear ✨ Until you stand up, everything will feel like you're drowning ✨ Three things that make motherhood harder: isolation from fear, chasing the "right way," and doing it all alone ✨ You have enough for the journey you're on TODAY ✨ Courage comes before confidence—doing hard things builds our belief in ourselves ✨ We cannot guide our children through journeys we haven't taken ourselves ✨ "I can't do this" can mean defeat OR an admission that you need support ✨ Guilt says "I made a mistake" / Shame says "I am a mistake" - you are NOT a mistake ✨ It takes courage to admit what you don't know EPISODE HIGHLIGHTS Jennifer's Powerful Ocean Metaphors "Until you stand up, until you are lifted out of the water, everything will feel like you're drowning. Until you decide to make certain changes and overcome or learn or get a different perspective on the struggles that you're facing, everything will feel like the waves are crashing over you." On Parenting Transformation "The spirits of my children are more precious than my need for them to do the thing I need them to do right now." On Building Courage "We cannot guide our children through journeys that we have not taken ourselves... but our kids will learn from us—from our mistakes as much as our actual lessons." ABOUT THE HOST Jennifer Bryant is an educational leader, having worked in every sector of school from public to private to homeschool. She is a California girl living in Hawaii, homeschool mama to teenagers, and recovering perfectionist. As an ADHD mom and former authoritative parent turned compassionate parent, she brings raw honesty and deep insight to conversations about maternal mental health. Jennifer is passionate about helping mothers find courage, build confidence, and walk boldly in their calling. RESOURCES & LINKS Instagram: @jennifer_bryant_ Facebook: Jennifer Bryant X (Twitter): @jennifer_bryant_ Website: jenniferbryant.com Subscribe and Support We love 5 star reviews :) Share with a mama friend who needs to hear this message Join our Enough Mom Collective for ongoing support Buy Me a Ko-Fi >>> https://ko-fi.com/enoughmompodcast Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go! *Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.* ------------------------------- 💻 Visit Jennifer-Bryant.com for resources and coaching 📧 Join my email list for weekly encouragement and strategies 👍 Like & subscribe for new content every week #EnoughMom #MotherhoodLeadership #MentalHealthMoms #ADHDMoms #ChristianMoms #Courage...
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    26 m
  • Eps 101 | Courage to be Confident in Your Calling

    Eps 101 | Courage to be Confident in Your Calling
    Oct 14 2025

    Welcome back to The Enough Mom Podcast! In this heartfelt relaunch episode, host Jennifer Bryant opens up about her journey from the Practical Family Podcast to creating a space dedicated to supporting mothers' mental and emotional health.

    After a three-year hiatus, Jennifer returns with a powerful message: you are enough, exactly as you are. She shares vulnerable insights about parenting teenagers, navigating life with an ADHD brain, and the importance of doing things imperfectly rather than waiting for everything to be "just right." This episode sets the tone for a podcast that prioritizes grace, authenticity, and simple truths in a world drowning in information overload.

    KEY TAKEAWAYS

    ✨ You are enough as you are - you don't need to do more or be more

    ✨ Parenting teenagers brings up your own teenage memories and triggers

    ✨ It's better to do things imperfectly than to never do them at all

    ✨ We're all drowning in information - get back to simple truths

    ✨ Neurodivergent brains work differently, and that's okay

    ✨ Grace for yourself is essential for moving forward with sanity

    ✨ Know your values and put what's important to you first

    ABOUT THE HOST

    Jennifer Bryant is an educator, mother, and advocate for maternal mental health. After experiencing her own struggles with mental and emotional health, she created The Enough Mom platform to support mothers who feel overwhelmed by the pressures of modern parenting. Jennifer brings her authentic, imperfect approach to podcasting, sharing both personal experiences and researched insights to help moms live with more confidence and less anxiety.

    SHOW NOTES

    In this relaunch episode, Jennifer discusses: The evolution from Practical Family Podcast to The Enough Mom Podcast Why mothers need focused support for mental and emotional health The unique challenges of parenting teenagers and how it mirrors our own adolescence Navigating motherhood with ADHD and neurodivergence Breaking free from information overload and social media anxiety The power of doing things imperfectly instead of waiting for perfection Building grace and confidence in your motherhood journey What it means to be an "enough mom."

    RESOURCES & LINKS

    Connect with Jennifer:

    Instagram: @jenniferbryant__

    Facebook: @JenniferLoganBryant

    X (Twitter): @JennBryant_hi

    Website: www.jennifer-bryant.com

    SUBSCRIBE & SUPPORT

    If this episode resonated with you, please: Subscribe to The Enough Mom Podcast Leave a 5-star review, share with a mama friend who needs to hear this message, join our Enough Mom Collective for ongoing support.

    Buy Me a Ko-Fi >>> https://ko-fi.com/enoughmompodcast

    Every donation fuels mamas to get unstuck and step into their confidence. Keep annoying commercials out of the mix. Listener supported shows are the way to go!

    *Disclaimer*Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor.

    #EnoughMom #MomPodcast #MaternalMentalHealth #ParentingTeenagers #ADHDMom #NeurodivergentMom #MomLife #ImperfectParenting #MentalHealthForMoms #MomCommunity #ParentingPodcast #TeenagersAndParenting #MomAnxiety #SelfCompassion #ModernMotherhood
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    11 m
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