Energy bites, Susan does her best John McClane, a brain dump and a homestead workout

On this week's episode, hosts Alan and Susan open witih a response to a question from a listerner on suggestions for nutritious snacks while on-the-go. Susan then recounts a crazy toe injury that had her doing her best John McClane from Die Hard. The main topic of the show centers around a recent activity that Susan and Alan did, which they call a brain dump. Susasn decribed a sense of anxiety over having so many things on her mind and she was worried she would forget something. She suggested the two of them get it all down on a shared document. The two close with detailing the amount of physical labor inherent in bringing a homestead to life and, in some ways, it beats anything a gym membership would cost. Ultimately, the simple act of going outside and interacting with nature, at any level, is going to boost your mental well-being and your overall mood.

Here is the link to the energy bite recipe:

https://sjdhealthandfitness.com/2016/02/05/no-bake-energy-bites/

And here is our Amazon link (once again) to the goat milking machine we use:

https://amzn.to/42qjjry

"We may earn a commission from these links, however, you as the consumer will not be charged more."

Thank you for listening!