Energy Healing: Exploring the Power of Reiki and Breathwork with Lauren Brunhofer

Unveiling Energetic Healing: A Deep Dive with Reiki Master Lauren Brunhofer

In this episode of Contrast Convos, hosts Austin and Ryan welcome reiki master and yoga teacher Lauren Brunhofer to discuss her journey into self-healing, energetic medicine, and the services she offers through her business. Lauren dives deep into her battle with depression, anxiety, and panic disorder, sharing how holistic therapy, meditation, and consistent reiki treatments have significantly transformed her life. She elaborates on the origins and therapeutic benefits of reiki, and the importance of experiencing and processing emotions authentically. The conversation also covers the intersection of spirituality and energetic healing, the significance of intuitive trust, and the role of group and solo sessions in breath work and plant medicine. Lauren shares insights on creating safe containers for healing, the non-deterministic nature of psychic readings, and emphasizes empowerment through energy work. The episode ends with information on how to book sessions with Lauren and an upcoming workshop she's co-hosting.

00:00 Introduction and Guest Introduction

00:50 Lauren's Journey into Reiki and Yoga

03:44 Understanding Reiki and Its Benefits

05:16 Spirituality and Emotional Healing

08:04 Personal Experiences with Reiki and Breath Work

15:22 Group vs. Solo Healing Sessions

21:33 Working with a Psychic Healer

25:58 How to Connect with Lauren