In this episode of Energy D Podcast, Joy Adler & Dan Zavadil welcome back Sound Healer & Composer, Bernadette Yao. Bernadette Yao shares her inspiring journey from sound healing to film composing, highlighting her latest project 'Solace' and her upcoming film premiere. Discover how her lifelong passion for music and healing converges in her latest work, offering powerful insights into sound therapy, creativity, and resilience.

00:00 Introduction to Bernadette Yow

05:44 The Journey of Composing for Film

13:01 The Flower Keeper Documentary

16:52 The Creative Process and Personal Growth

21:33 Exploring Solace: A Personal Reflection

25:15 Sound Healing Demonstration

41:36 Conclusion and Future Aspirations

For more from Bernadette Yao visit:

https://www.bernadetteyao.com/

Your Hosts:

Joy Adler

⁠⁠https://www.joyadler.com/⁠⁠

⁠⁠https://www.joyadlermusic.com/⁠⁠⁠

⁠⁠https://www.facebook.com/joy.adler.77⁠⁠

Dan Zavadil

⁠⁠https://danzavadil.com/⁠⁠

⁠⁠https://www.facebook.com/danzavadil/⁠

In this episode, Joy Adler & Dan Zavadil explore the vital connection between gut health and overall well-being with expert Susan Enderle. Discover practical strategies to improve your microbiome, mental health, sleep, and immune system through diet and lifestyle changes.

HIghlights:

• Gut health fundamentals and microbiome diversity
• The impact of gut health on mental health and sleep
• The brain-gut axis and neurotransmitter production
• Dietary strategies for improving gut microbiome diversity
• Upcoming classes and community support for gut health

00:00 Exploring the Brain-Gut Axis

04:31 Practical Solutions for Gut Health

07:34 The Role of Microbiomes in Overall Health

10:13 Gut Health and Its Impact on Immunity

13:00 Addressing Depression Through Gut Health

15:42 Traveling and Its Effects on Gut Health

17:27 The Connection Between Gut Health and Trauma

22:34 The American Gut Project: Insights on Microbiome Diversity

26:20 Sustainable Dietary Changes for Gut Health

30:08 Empowering Others Through Gut Health Education

resources

Barbara Brennan School of Healing https://www.barbarabrennan.com/

American Gut Project https://pmc.ncbi.nlm.nih.gov/articles/PMC5954204/

Your Hosts:

Joy Adler

⁠https://www.joyadler.com/⁠

⁠https://www.joyadlermusic.com/⁠⁠

⁠https://www.facebook.com/joy.adler.77⁠

Dan Zavadil

⁠https://danzavadil.com/⁠

⁠https://www.facebook.com/danzavadil/

In this conversation of Energy D Podcast, Joy Adler and Dan Zavadil talk with Elizabeth Dare-Andes. She shares her extensive knowledge on fascia, movement therapy, and energy healing. The discussion explores the role of fascia in physical and emotional wellbeing, the impact of small movements on healing, and the importance of developing a relationship with one's body. Elizabeth also recounts her journey into energy healing and the profound effects her work has on clients. The episode concludes with an experiential segment designed to help listeners connect with their bodies and explore movement. Listen to your body- it wants you to take the time and receive this experiental.

• Fascia is essential for physical and emotional wellbeing.
• Movement can help release trauma stored in the body.
• Small, gradual changes can lead to profound healing.
• Developing a relationship with your body is crucial for healing.
• Fascia acts as a bioelectric matrix that influences our health.
• Healing is a self-directed process that requires agency.
• The body can adapt and change through mindful movement.
• Experiential learning enhances understanding of body mechanics.
• Understanding fascia can change how we approach movement and healing.
• Elizabeth's journey illustrates the interconnectedness of movement and energy healing.

Chapters:

04:29 Exploring Fascia and Movement

10:02 The Role of Fascia in Healing

19:00 Understanding the Body's Response to Trauma

28:09 The Power of Small Movements

39:02 Elizabeth's Journey into Energy Healing

43:52 The Impact of Elizabeth's Work

52:00 Experiential Segment Preparation

For more info or to book a session with Elizabeth:

www.elizabethdareandes.com

www.evolutionarysomatics.org

https://www.facebook.com/elizabeth.andesbell/

Your hosts:

Joy Adler

https://www.joyadler.com/

https://www.joyadlermusic.com/⁠

https://www.facebook.com/joy.adler.77

Dan Zavadil

https://danzavadil.com/

https://www.facebook.com/danzavadil/