Energy Boosting Routines for Women on the Go!

Isaiah 40:31; “But those who hope in the Lord will renew their strength.”

Energy comes from:

• Sleep
• Movement
• Balanced meals
• Prayer and reflection

Morning and evening rituals anchor your day and protect your energy. If you’re struggling to find a routine that works for you, here are some practical steps to help you get started today:

1. Morning: Hydrate, pray for 3 minutes and read your bible for 3 minutes.
2. Midday: take a Quick walk, eat a balanced snack, and take a few deep breaths, in through your nose, out through your mouth.
   3. In the Evening: Reflect, prep for tomorrow, gratitude prayer or spend time with your family or doing something that fills your cup.
3. Remember, Consistency Over Intensity: Short daily routines beat sporadic extremes that don’t stick.
4. Combine Faith & Action: Invite God into every step for renewed strength. He WILL give you what you need, but you have to be willing to listen and walk in obedience.

“Lord, thank You for giving us energy and strength. Help us create routines that honor You, refresh our bodies, and keep us rooted in Your Holy strength, keep us focused and joyful in You Lord. Amen.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders