🐬 Energy Ashley - From Burnout to Building CYC Kids

When you keep donating your energy to everything else… eventually your body files a complaint.

Most people don’t intentionally sacrifice their health .. they slowly donate it like spare change. A little sleep skipped here, a meal rushed there, workouts postponed, stress normalized… until the body finally says enough.

In this episode of the Choose Yourself Channel, we sit down with Energy Ashley : educator, coach, parent, and one of the very first members of the Choose Yourself Community. Her journey began with a powerful trigger point: burnout, chronic pain, inflammation, and a moment where she literally found herself crawling across the floor because her body could no longer keep up with the life she was living.

Instead of staying stuck in survival mode, she chose to rebuild her life through the Choose Yourself process before even knowing what it was! ... shifting her mindset, repairing her health, building daily foundations, and rediscovering purpose on her own. A true self chooser!

Now she’s helping lead the next generation through CYC Kids, a branch of the Choose Yourself Community focused on helping parents, leaders, and young people build stronger foundations early in life. We meet monthly on zoom with other families, parents and leaders.

Because when you fix the foundation… the entire house begins to change.

Tap into this episode to hear how one decision to choose yourself can ripple into your family, your community, and the next generation.

@Energyashley

Choose Yourself Community (CYC) Weekly accountability + monthly CYC Kids leadership sessions.