Energised in Edinburgh

In the beautiful city of Edinburgh, Nessa and I speak about the pins and needles of discomfort either when you're restless or sluggish. From pent-up energy, boredom and idleness, the joys and challenges of stand-up comedy, nerves and confidence, boundaries and self-control, to sidestepping clichés around meditation, this is the eighth constructive conversation of the series.

Link for her chosen Soaring Segment

Headspace Meditation: a practice rooted in ancient history and a topic of modern science

Mind: for better mental health

Nessa's Stand-Up Comedy