Energetic Awareness Practice

In this practice episode we are getting curious about the way our life force or prana moves through our systems. Beginning with a brief introduction to the concept of energetic anatomy and a description of the practice, Breanna then offers a practice (9:22) that focuses on the central column of our energetic anatomy (sushumna nadi) and coming into a direct experience of the current of energy moving through it. As always there is a discussion at the end of Breanna's own experience as well as self-inquiry prompts to deepen your experience (22:08).

Thank you so much for joining in and walking this journey home to ourselves together.