Encore: Behind-the-Scenes of my Private Rebirthing Breathwork Session

Hey everyone. It's Maya from the Aligned podcast. It's been a while hasn't it? I decided to gift this episode as a tiny peek of what's been transpiring behind-the-scenes. In this episode, I feature my awesome friend and breathwork alchemist, Liz Lemay. This is just after we've done some deep Rebirthing Breathwork, a modality that brings back alignment, attunement and safety in the body as our body remembers what it's like to be supported and nourished (back when we were babies).

Liz has been instrumental in supporting me these past couple months to have breakthroughs every single week. In this particular week, we discussed how I've been emerging from the barriers of my upper limit and what the last few years have culminated into. It's a great one - and a vulnerable piece to put out here. But in doing so, I hope you find the golden nuggets of wisdom enclosed in this experience. If you'd like to book a session with Liz, you may reach out to her on IG https://www.instagram.com/archivesofliz/