When the kids leave home, life shifts in profound ways. The silence can feel overwhelming, the routines fall away, and questions of identity naturally rise. But this new season is not just about loss—it’s also about possibility.

In this episode of Empty Nest Era, we explore what research reveals about the emotional journey of the empty nest and the surprising upsides many parents discover. You’ll hear real-life stories of parents who found new passions, reignited their marriages, and uncovered fresh purpose once their children were grown.

Together, we’ll talk through practical, actionable steps you can take to navigate this transition—whether it’s creating new rituals, reconnecting with your partner, or rediscovering long-forgotten hobbies. With honesty, encouragement, and a gentle reminder that you are not alone, this episode is about learning how to embrace the empty nest as a time of growth, renewal, and joy.

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📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Can you see yourself eventually embracing the empty nest? If so, how would you get started?

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Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.

When your child leaves home, the silence can feel deafening — and the ache in your chest is more than just “missing them.” In this heartfelt episode, licensed marriage and family therapist Jamie Chin shares the real symptoms of empty nest heart ache, why it’s completely normal, and gentle ways to cope. Through personal stories, compassionate insight, and practical tips, Jamie helps you feel seen, understood, and reassured that you can move through this transition with hope. Whether you’re in the thick of the sadness or just anticipating it, this conversation will remind you: your nest may be emptier, but your life is far from empty.

🔔Subscribe for weekly episodes on rediscovery, relationships, and emotional wellness in midlife.

📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Have you been dealing with empty nest heartache? If so, has anything made it better?

Send me a text with feedback or topic ideas

Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.

How do you emotionally and practically prepare for your child leaving home?
In this episode of Empty Nest Era, licensed therapist Jamie Chin, LMFT, dives into the emotional rollercoaster and logistical chaos that often come with an impending empty nest. From dealing with identity shifts and grief, to setting healthy boundaries and rediscovering your passions, Jamie shares heartfelt advice and therapist-approved tips to help you feel less alone.

Whether you’re a parent of a college-bound teen, a recent high school grad, or just quietly panicking about what happens after graduation day—this episode is your roadmap to a more confident, connected, and hopeful next chapter.

Because preparing for an empty nest isn’t about letting go—it’s about leveling up.

🔔Subscribe for weekly episodes on rediscovery, relationships, and emotional wellness in midlife.

📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Is there anything you’ve started doing to prepare for your empty nest or are you still just processing it?

Send me a text with feedback or topic ideas

Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.