Empowering Women Physicians Podcast Por Sunny Smith MD arte de portada

Empowering Women Physicians

Empowering Women Physicians

De: Sunny Smith MD
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Medicine is truly the most noble profession. It is an honor and a privilege to be responsible for the health and well being of our society. As physicians, we aim to relieve human suffering. Then why are so many of us unhappy, stressed, and even considering leaving medicine? Characteristics of self sacrifice and delayed gratification allowed women physicians to get through medical school and residency. Yet these very same traits can cause increasing distress and may no longer be serving us. This podcast encourages women physicians to reflect on the wise words of the Hippocratic Oath and consider what more they could be doing to maintain the utmost respect for their OWN human life and its quality. Women physicians are strong, intelligent, resilient, hard working, insightful, and live their lives in service of others. Through this podcast, Dr Sunny Smith reminds them that they must first care for themselves so that they may care for others. As a practicing physician and certified coach, she offers tools that can be used to help them take a closer look at their life right now, what they love and what they'd like to change. She helps physicians set goals and empowers them to take steps toward creating their best lives starting today. Enfermedades Físicas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode #31 - Dr. Edith Eger

    Episode #31 - Dr. Edith Eger
    Sep 19 2025

    In this episode, we are joined by Dr. Edith Eger who is a 97 year old Holocaust survivor, clinical psychologist, and New York Times Best Selling author of the book The Choice.

    The wisdom she shares is truly unforgettable.

    She teaches us how her mother taught her that no one could take away from her what she put in her mind. She reminds us that we all have choice, no matter the circumstance.

    Links from this episode:
    For those who want to join us for a workshop go to http://empoweringwomenphysicians.com/workshop

    Dr. Edith Eger's book - The Choice. https://dreditheger.com/the-choice/
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    45 m
  • Episode #30 - Learned Helplessness Part 2 (Learning Control)

    Episode #30 - Learned Helplessness Part 2 (Learning Control)
    Sep 5 2024

    In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.

    This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing challenges.

    It also empowers us to proactively strengthen our self-efficacy, agency, and autonomy.

    Learned Optimism helps us remind ourselves that challenges are not personal, not permanent, and not pervasive.


    Upcoming EWP in person event

    EWP Toronto event with Liz Gilbert and Martha Beck

    https://empoweringwomenphysicians.com/toronto-2024/

    References

    Maier SF, Seligman ME. Learned helplessness at fifty: Insights from neuroscience. Psychol Rev. 2016 Jul;123(4):349-67. doi: 10.1037/rev0000033. PMID: 27337390; PMCID: PMC4920136.
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    42 m
  • Episode #29 - Learned Helplessness Part 1

    Episode #29 - Learned Helplessness Part 1
    Aug 28 2024

    In this episode we learn about Martin Seligman's initial experiments on Learned Helplessness. This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering.

    In person event:
    EWP Toronto 2024 with Liz Gilbert and Martha Beck - click here

    Coaching Guide:
    To download click here

    Podcast link:
    To send to a friend click here.

    We'll be placing links to references here soon.
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    46 m
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