Empowering Wellness: The Importance of Starting 2024 with Small Changes for Long-Term Gains Pt. 2

This episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year.

Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on building strong relationships with her clients to ensure their success.