Empowering Menstruation Education with Charlie Castro Ruth

“When you turn on your own light, you light up the whole room.”

Notes:

• How Charlie first got into empowering other women (3:51)
• Why it’s important to be an example of an empowered woman for the younger generation (8:23)
• The importance of a good wake up routine (10:34)
• How women in prison taught Charlie the importance of using your time (15:28)
• How menstrual equality works and how essential it is (21:45)
• How science can be a super tool to spread love and confidence in young women (29:31)
• Why it’s so important to listen and be curious with young women going through menstruation (36:30)

Follow Charlie:

• Instagram
• Website