Empowering Healing: An Overview of "The Mindfulness Workbook for PTSD" by Dr. Sabina Mauro

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This episode provides an overview of "The Mindfulness Workbook for PTSD" by Dr. Sabina Mauro, focusing on techniques for managing traumatic stress and living in the present. The first chapter discusses topics like fight or flight responses, acute stress, coping with traumatic events, and the criteria for a PTSD diagnosis. Dr. Mauro explains the four categories in the DSM-5 related to PTSD symptoms – Intrusion, Avoidance, Negative changes in mood or thoughts, and Hyperarousal. The host delves into the self-evaluation exercise in the workbook comprising 24 symptoms related to PTSD, encouraging honesty when assessing these symptoms and seeking help from mental health professionals if needed. The discussion covers symptoms that may overlap with depression, such as suicidal ideation, negative thoughts, isolation, and substance use. The host emphasizes the importance of obtaining a proper evaluation from trauma-informed mental health professionals, addressing mental health stigma, and changing perspectives on diagnoses to empower individuals. It underlines the significance of seeking help when experiencing strong emotions or crisis situations. The episode ends with a message of hope and encouragement for healing and the reminder to call crisis lines like 988 or 911 in emergencies, if the listener needs that help. Overall, this episode emphasizes the journey towards trauma healing, seeking appropriate professional help, and empowering individuals to take control of their mental health for recovery and well-being.

| Dial 988 if you're having a mental health crisis | Dial 911 for mental health, and all other emergencies | The National (US) Domestic Violence Hotline - thehotline.org - 800.799.SAFE (7233) - text "START" to 88788 | Share your story by emailing [e-mail] | Your Life After Trauma Podcast is found on socials and at yourlifeaftertraumapodcast.com |