Empowering Caregivers: Debbie Lang Pearmain on Self-Care and Mental Health Advocacy

Debbie Lang Pearmain, an experienced HR consultant, shares easy-to-follow advice on self-care and mental health for healthcare workers. In this episode, Debbie talks about how healthcare professionals can reduce stress, avoid burnout, and take care of their mental health. She also discusses the importance of knowing yourself and using emotional intelligence to create a positive work environment.

In this episode of the Care to Listen podcast, host Sean Burke talks with Debbie Lang Pearmain, an HR consultant who specializes in mental health and well-being. Debbie explains how healthcare workers can take simple steps to manage stress and stay mentally healthy, even in a demanding job. She highlights the importance of self-care, setting boundaries, and understanding your own emotions. Debbie also shares tips on how to use small daily habits to improve mental health and why it's important to ask for help when needed.

Content Warning:

This audio episode contains some sensitive content such as discussions of addiction, the ongoing opioid crisis, suicide, grieving, and loss. As such, we recommend that you listen to it with caution.

Chapters:

• 00:00 - Introduction

• 00:43 - Debbie’s Background

• 02:56 - What is Emotional Intelligence?

• 05:25 - Why Self-Care Matters

• 12:00 - How to Manage Burnout

• 22:16 - The Power of Self-Advocacy

• 26:13 - New Ideas for Mental Health

Takeaways:

• Self-Care is Essential: Prioritizing self-care is crucial for healthcare workers to maintain their well-being and provide the best care to their patients.

• Emotional Intelligence Matters: Understanding and managing emotions are key components of thriving in high-pressure environments like healthcare.

• Advocate for Yourself: Self-advocacy is a powerful tool that helps healthcare professionals set boundaries and seek the support they need.

• Small Steps Make a Big Difference: Simple daily habits, such as mindfulness practices and healthy eating, can have a significant impact on mental health.

• Utilize Support Systems: Healthcare workers should take advantage of available resources, including EAP programs, coaching, and community support.

Resources:

Care to Speak | Care For Caregivers

Phone Resources

SafeCare BC: Your Mental Health Matters

Bounceback (bouncebackbc.ca)

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