This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.

If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!

Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What's Your Health-Transformation Type quiz

Check out their blog: https://www.deconstructingconventional.com/blog

Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.

Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.

In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.

To learn more about working with Kristen: https://www.kristenblakewellness.com/

Join the KB Club here: https://www.kristenblakewellness.com/kbclub

Connect with Kristen:

https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w

Mentioned in this episode:

Nerva app specifically for IBS: https://try.nervaibs.com/

The Gupta program: https://www.guptaprogram.com/

The Body Keeps the Score by Bessel van der Kolk

EMDR (Eye Movement Desensitization and Reprocessing)

Tapping and Talk Therapy

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.

If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.

Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/

Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call