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Empowered AF with Jo Thomas

Empowered AF with Jo Thomas

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You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart.

Empowered AF with Jo Thomas is the podcast where healing gets loud.

We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out.

Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are.

You’re not too much. You’re not broken. You’re just ready for more.

Welcome to the rebirth.

🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.JoJo Photography, LLC Economía Espiritualidad Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Psicología Psicología y Salud Mental
Episodios
  • S3 Ep3: The Body Remembers

    S3 Ep3: The Body Remembers
    Aug 26 2025
    🎙 Empowered AF with Jo Thomas

    People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”

    But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.

    In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.

    We’ll talk about:

    • How trauma lives in your nervous system (not just your mind).

    • The patterns your body repeats — even when your brain knows better.

    • The signs your nervous system is secretly running the show.

    • How to begin teaching your body a new story of safety, trust, and expansion.

    This one is raw, real, and deeply personal — and it just might help you understand yourself in a whole new way.

    ✨ Free Resources for You

    Want to go deeper? You can access my free masterclasses, resources, and trainings directly through my Stan Store.

    👉 Grab your free access here

    Connect with Me:
    📸 Instagram: @jo_thomas_manifesting_queen
    🌐 Website: jothomasempowers.com
    Más Menos
    18 m
  • S3 Ep2: The Myth of "One Day”

    S3 Ep2: The Myth of "One Day”
    Aug 12 2025
    Episode 2 Show Notes – “The Myth of One Day”

    Empowered AF with Jo Thomas 🎙

    We’ve all said it… “One day I’ll do it.”
    One day I’ll take the trip.
    One day I’ll start the business.
    One day I’ll finally feel safe with money.

    But here’s the hard truth — “one day” runs out.

    In this episode of Empowered AF with Jo Thomas, I’m getting raw and real about the hidden cost of waiting for the “perfect” moment. I’m sharing the personal story that shattered my belief in “one day” at just 18 years old — and how that moment has shaped every decision I’ve made since.

    You’ll learn:

    • Why “one day” is almost never about timing — it’s about safety (and the illusion of it).

    • How to spot your own “one day” patterns before they rob you of more time.

    • My simple 3-step process to shift from “one day” into day one — without sending your nervous system into overdrive.

    • The truth about what happens when you stop waiting and start moving now.

    If you’ve been putting something off — whether it’s a dream, a decision, or your relationship with money — this episode is your sign to stop waiting.

    🎁 Free 3-Day Class: Unf*ck Your Money

    Ready to take the first step toward financial clarity and confidence?
    Join me for Unf*ck Your Money, my free 3-day live class happening Monday, August 18 – Wednesday, August 20.

    This isn’t about quick fixes or fluffy affirmations. We’re diving into the real, nervous-system-safe shifts that change how you earn, hold, and multiply money — for good.

    👉 Reserve your free spot here

    Connect with Me:
    📸 Instagram: @jo_thomas_manifesting_queen
    🌐 Website: jothomasempowers.com
    Más Menos
    21 m
  • S3 Ep1: Welcome to the Rebirth: Where Healing Gets Loud

    S3 Ep1: Welcome to the Rebirth: Where Healing Gets Loud
    Aug 7 2025
    🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets Loud

    After a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever.

    In this first episode of the new season, Jo gets real about why she stepped away, what had to break down for her to go deeper, and what this podcast is truly about now. This is for the high-achieving woman who's exhausted from holding it all together and is finally ready to feel safe, seen, and fully held.

    💥 In this episode:

    • Why Jo stepped away (and what she had to unlearn)

    • The real difference between mindset work and nervous system healing

    • What this podcast will now deliver every single week

    • A powerful call-in for the woman who’s been suffering in silence

    • Tangible truth bombs about survival patterns, softness, and overflow

    🔑 If you’ve ever thought:

    • “Why do I have everything I wanted but still feel numb?”

    • “I don’t even recognize this version of me anymore.”

    • “I know I’m meant for more, but I don’t feel safe claiming it.”

    …this one’s for you.

    🔁 Ready to join the movement?

    Tag @jo_thomas_manifesting_queen and share your favorite moment from the episode.

    💌 DM Jo if this resonated — she wants to hear what landed.

    🎙️ Empowered AF is back.
    And this time?
    Healing gets loud.
    Más Menos
    9 m
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