In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

⭐Environmental factors affecting sleep and how to optimize your sleep environment

⭐The impact of food, drink, and exercise on sleep quality

⭐How hormonal changes can affect sleep, especially for women

⭐Strategies for dealing with middle-of-the-night wake-ups

⭐The importance of prioritizing sleep for overall well being

Resources & Links:

• Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: Kellywfot@gmail.com
• Bamboo sheets
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

💤Why "busy brains" struggle to fall asleep and how to calm an overactive mind

💤Effective strategies for creating a sleep-friendly environment and bedtime routine

💤The importance of proper light exposure and screen time management for better sleep

💤Natural solutions like magnesium supplements and their potential benefits

💤How to manage to-do lists and delegate tasks to reduce bedtime stress

💤The significance of consistent sleep schedules and wind-down time

Resources & Links:

• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: Kellywfot@gmail.com
• Summer Strength Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!

In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.

What You’ll Learn:

☀️How to adapt strength training routines for summer

☀️Nutrition strategies for maintaining balance with spontaneous plans

☀️Tips for staying hydrated during warmer months

☀️Sleep strategies to combat longer daylight hours

☀️A "Plan tomorrow, today" technique for managing changing schedules

Resources & Links:

• Summer Strength Training Bootcamp
• Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com

Have an idea for an episode? Send us a message!