In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name.

As we close this year, we let go of shame and step boldly into a new season filled with purpose, confidence, and self-love.

My friends, 2026 will be a year of powerful transformation. You are evolving into the best version of yourself, and guilt will no longer hold you back from your dreams.

Keep trusting, keep breathing, and keep walking in your greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life.

Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrealistic expectations, emotional labor, and the need for validation from people who have shown you they are unwilling or unable to give it.

Many of us stay in unhealthy relationships out of loyalty, history, fear of being seen as difficult, or hope that others will change. But endurance is not emotional health, and sacrifice should never come at the cost of self-respect.

In this episode, I share practical ways to let go with compassion and remind you of this truth: you are not required to keep shrinking to keep others comfortable. You are not disloyal for choosing peace, and you are not difficult for needing respect. Choosing yourself gently is unapologetic.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives.

This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions.

2026 holds promise, purpose, and prosperity. This episode encourages you to remain hopeful, optimistic, and confident, knowing that greatness lives within you. Because you were created for greatness—and without you, there is no greatness.

Be blessed. 💛

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.