Empathy in Action: Practical Tips for Supporting Mental Health

Providing mental health support to someone in need can be difficult. We often shy away from helping, not because we don't want to, but because we are scared of saying the wrong thing or lack the confidence to know how to help best.

In today's episode, Lettie and Al, are passing along actionable ways to give emotional support to people that cross your path and exhibit a real need for help. You'll learn what to say and what not to say. You'll discover ways to care for yourself while still helping others.

Whether someone you care about is experiencing grief and loss issues, suicide ideation, or other emotional stressors, you don't want to miss this episode. Listen and learn how to have confidence in what you say and do as you guide them toward receiving the professional mental health support they may need.