Empathy Fatigue: Why Caring is Hard AF

💔 Feeling emotionally tapped out? In this episode of HOT AIR, host Joshua Robert dives deep into empathy fatigue—what it is, why it’s hitting so many people hard right now, and the surprising science behind why caring too much can actually burn you out.

We break down:

🔥 The difference between empathy fatigue, compassion fatigue, and burnout
🧠 The science explaining why your emotional tank feels empty
💡 Practical strategies to refill your cup, protect your mental health, and avoid becoming numb
🌱 Why self-care isn’t selfish—it’s essential for anyone who wants to keep caring without crashing

If you’re feeling tired AF, empathy fatigued AF, or just wondering why you can’t care like you used to, this episode is your permission slip to breathe, reset, and prioritize your well-being.

🎧 Listen now for science-backed insights, real talk, and tools to help you survive and thrive emotionally.

Watch the video version on YouTube HERE!

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com for more info!