In this video we cover what gaslighting is, where the term comes from, ways to recognize that it's happening to you + ways to protect yourself and heal.

Are you ready to break free from toxic relationships and step into healthy love?

Join Toxic to Thriving: The Healing & Healthy Relationships Roadmap - a transformational course specifically designed to help you find deep healing + step into self-trust and healthy love.

Click here to join: https://www.monicagagne.com/toxictothriving

+ A Bonus: Get a FREE VIP Upgrade: A 1:1 Coaching Session where you'll get your personalized healing plan ($200 value) when you join the course now.

Just email me at hi@monicagagne.com after signing up to schedule your 1:1 session for free.

Are you in the Empath Narcissist Trap? This is a common and painful dynamic that plays out for Empaths far too often. Learn about this dynamic, what creates an Empath and what creates a Narcissist plus my favorite trick for how to deal with narcissists if you have to!

The single most challenging thing for pretty much every empath and highly sensitive person is the fact that we absorb other people’s negative feelings and problems. HOW can you protect yourself and your energy to stop taking on other people’s stuff while remaining connected to your empathic gifts? Plus recharge after. Here are 6 simple steps that will help you do just that.

FREE GUIDE: 6 Steps to Protect Your Energy & Stop Absorbing Other People's Negative Emotions: https://www.monicagagne.com/freeguide

Book a call with Monica to see if Empath's Guide to Healing Mentorship is a good fit for you: https://www.monicagagne.com/book