Emotional Triggers as Opportunities: What Your Reactions Are Trying to Teach You

Transform your most painful reactions into your greatest teachers. Instead of shaming yourself for getting triggered, you'll learn to see those intense moments as precise maps to your deepest healing. This conversation reveals how to meet your emotional reactions with curiosity rather than judgment, decode what they're actually telling you, and use triggered states as doorways to freedom rather than evidence of failure. Your triggers aren't proof you're broken—they're invitations to become whole.