Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)

In our second episode of Owning Your Recovery, Kinga is joined by friend and colleague, Liana Danese B.A, MACP (in progress) and they discuss a very important topic – emotional regulation.

Liana explains debunks the misconception that emotions are either good or bad but instead can be expressed or experienced as either pleasant or unpleasant. The duo also discusses some healthy coping mechanisms, building tolerance for emotions, self-compassion and much more.

Remember it’s not pleasant to feel unpleasant emotions, so be kind to yourself.

Listen to the entire conversation on emotional regulation now!

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