Emotional Potty Training for Adults with Rachel Kaplan // Ep.70

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Welcome to another episode of Rewire Your Attachment Style! In this insightful conversation, host Maya Diamond welcomes Rachel Kaplan to the show. Rachel is here to share her expertise on emotional healing and how tuning into your feelings can help you heal, take responsibility for your feelings in relationships, and create greater emotional health.

Rachel Kaplan is a licensed psychotherapist with nearly two decades of experience. She’s the creator and host of the acclaimed podcast The Healing Feeling Sh*t Show, and the author of Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Rachel’s passion for emotional healing began with a personal tragedy in her teens, when she lost her first love at age 14 – a loss that set her on a 25-year journey to understand and heal emotional pain. Through her work, Rachel has developed a fun and profound method she calls “Emotional Potty Training,” teaching people how to fully feel and release their emotions to heal deep wounds and cultivate self-love.

Thank you for tuning in! This conversation with Rachel Kaplan is a powerful reminder that feeling our feelings is not only OK – it’s necessary for healing and healthy secure love.

To connect more with Rachel, you can visit her website: thefeelingsmovement.com and check out her new book Feel, Heal, and Let That Sh*t Go for a deeper dive into her emotional healing method.

To work with Maya 1-1 to find out more about her signature Rewire For Love Program, go to empowerlove.us/apply to book your free love breakthrough session.

If you enjoyed this episode, please subscribe to Rewire Your Attachment Style for more insightful conversations, leave a rating or review to support the show, and share this episode with someone who could use a little emotional empowerment.

To your healing, and see you next time!

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