Emotional Mastery: How to Stay Calm, Confident & in Control Under Pressure

In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—uncertainty, overwhelm, and identity threat—and offers practical strategies for managing them, such as pausing to breathe, naming emotions, and choosing responses from a future self-perspective. By mastering emotions, listeners can enhance their leadership skills and achieve better outcomes in both business and life.

00:49 Understanding Emotional Mastery

02:34 Identifying Emotional Triggers

04:38 Building Emotional Mastery: Practical Strategies

08:25 Key Takeaways and Final Thoughts

10:16 Closing Remarks and Upcoming Topics

You have GREATNESS inside you. I BELIEVE in You. Let’s Make Today the Day You Unleash Your Potential!

George Wright III

CEO, The Daily Mastermind | Evolution X

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