Emotional Intelligence
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Emotional Intelligence
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In this episode we discuss Emotional Intelligence. How to define it and how to cultivate it. In today’s culture we respond to things often quicker then we should, and live with our emotional state in the moment, rather than utilizing our prefrontal cortex and addressing our feelings rationally.
In this episode we discuss:
- How to define emotional intelligence
- Ways to address your emotional intelligence
- Tactics you can take to improve your emotional intelligence
Mentioned in this episode:
Book:
Emotional Intelligence 2.0, by Travis Bradberry, Jean Greaves
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