Emotional Intelligence Explained | Master EQ for Success, Relationships & Inner Balance

Emotional Intelligence (EQ) is one of the most powerful yet underrated skills for success in life.

In this episode, we break down Emotional Intelligence in simple and practical terms, using insights from psychology research, Psychology Today, and Daniel Goleman’s Emotional Intelligence framework.

In this podcast, you’ll learn:

• What Emotional Intelligence really is

• Why EQ often matters more than IQ

• The core components of Emotional Intelligence

• How emotions influence decisions, behavior, and relationships

• Practical ways to improve self-awareness, emotional control, and empathy

Emotional Intelligence helps you:
✔ Handle stress and pressure better
✔ Improve communication and relationships
✔ Become a calm, confident decision-maker
✔ Grow as a leader and human being

This episode is ideal for:
Students | Working professionals | Leaders | Parents | Anyone interested in psychology and self-development

🎧 Listen till the end for simple daily practices to improve your Emotional Intelligence.

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