Episodios

  • Eating Your Emotions

    Eating Your Emotions
    Jan 1 2025
    Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we feel powerful emotions... and more.
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    1 h
  • Instead of Fixing… Allowing

    Instead of Fixing… Allowing
    Dec 17 2024
    The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to "fix" and cut corners. In the years that I've observed the healing process in myself and in others, I've noticed that true healing appears to be a process of allowing.
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    10 m
  • Spiritual Growth with EFT

    Spiritual Growth with EFT
    Mar 17 2023
    I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.
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    50 m
  • Don’t Settle for Just Feeling Fine

    Don’t Settle for Just Feeling Fine
    Mar 6 2023
    I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.
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    8 m
  • Resolved: I Choose To Feel Good!

    Resolved: I Choose To Feel Good!
    Feb 19 2023
    So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!
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    8 m
  • NO! You Can’t Make Me!

    NO! You Can’t Make Me!
    Jan 6 2023
    When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.
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    9 m
  • Grounding Exercises – Regain Your Balance and Composure

    Grounding Exercises – Regain Your Balance and Composure
    Aug 27 2022
    (FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
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    14 m
  • 50% of Everything You Do Isn’t As Good… As The Other Half

    50% of Everything You Do Isn’t As Good… As The Other Half
    Mar 7 2021
    50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...
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    8 m