Emotional Eating, Self-Worth, and Body Trust: A Conversation with Amber Romaniuk

In this episode of Truth Talks with Kelly Mason, Kelly sits down with Amber Romaniuk to explore the relationship between self-worth, the body, and inner regulation.

Amber reflects on her personal journey through binge eating, body shame, and burnout, and how addressing the underlying emotional and subconscious patterns, rather than controlling behavior, changed her health and relationship with herself.

Together, they discuss:

• The emotional and subconscious roots of eating patterns

• How unworthiness and self-sabotage manifest physically

• Nervous system regulation, hormone balance, and body trust

• Rebuilding intuition and self-respect through embodied awareness

A thoughtful conversation about healing that moves beyond willpower or performance, and toward responsibility, compassion, and coherence with the body.

Learn more about Amber’s work at amberapproved.ca and her No Sugarcoating Podcast.