Emotional Awareness Meditation | State of Mind with Dr Shyam Bhat

Emotional Awareness Meditation (The Subtle Art of Positivity Pt 2)

The first step towards letting go of feelings is to be aware of them, to experience them in mind and body without resistance, with a sense of safety.
This meditation builds on the ideas discussed in my previous video , so it would help to review those concepts prior to this practice.

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