In this episode we hear from Dr Jason Kenner the mental health advisor for the Australian Music Therapy Association. He is also the Director of Melbourne Music Therapy with 17 years of clinical experience in a range of health settings and a PhD in mental health.

Listen as Dr Kenner explains what music therapy is, what inspired him to become a Registered Music Therapist and how we can use music to not only deal with trauma and mental health challenges but also how to utilise music to improve our mood and manage our mental health.

John Breda joins us today to talk through his experiences as a Policer Officer with 25 years service and to take us through a critical incident he was involved in.

Listen as he discusses his journey to recover from the injuries he sustained and the importance of hope and resilience in that process. John's story is inspirational and ends on reinforcing the good we can do for our community and a call to action regarding Bleed4Blue and donating blood.

Listen to the story of Bridget and Craig Thomas, a lovely couple who have a positive story of hope to share. Bridget is a former emegency nurse and Craig is a former Paramedic.

Craig speaks to the trauma he experienced, his diagnosis and recovery, while Bridget shares the perspective of a family who only want to support the husband and father they love.They will take us through Craig's exit from NSW Ambulance and the challenges and success he had exploring what has helped him to manage his injury, including float therapy.

This jouirney of hope has led to Bridget and Craig running a very successful business at City Cave Richmond and continuing to help the emergency services community by providing a space to pursue wellness.

Listen on as they explain the benefits of float therapy, infrared sauna and more.