Embracing the Process with Ultra Runner, Jaime McDonald

Athlete's Take Your Mark, Get Set, Its Time for the Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Jamie McDonald, an ultra runner and nutrition coach in recovery. They discuss Jamie's journey through addiction, the importance of support systems, and how athletics can serve as a powerful tool for healing. The conversation emphasizes the significance of community, the challenges of social media pressures, and the transformative power of nature in recovery. Jamie shares her insights on pushing through adversity and the importance of enjoying the process of recovery and running.

Chapters

00:00 Introduction to the Addict to Athlete Podcast
00:58 Journey of Recovery and Athletics
02:07 The Turning Point in Recovery
07:17 Support Systems in Recovery
08:42 The Healing Process and Community
11:37 The Role of Ultra Running in Recovery
15:09 Giving Back and Mentorship in Recovery
18:04 Navigating Life's Challenges Through Running
19:10 The Power of Self-Motivation
20:06 The Role of Support in Recovery
20:59 Lessons from Ultra Running
21:55 Finding Clarity in Nature
23:50 The Importance of Being Present
24:58 Overcoming Self-Sabotage
26:09 The Journey of Recovery
27:55 Embracing the Process of Healing
31:10 The Impact of Movement on Mental Health
33:55 Advice for Newcomers in Recovery
35:22 Building Community in Recovery

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