Welcome to Zen Commuter! Today, I’m joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women’s wellness. We’ll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won’t want to miss.

✅ Utilizing plant medicine to help women ease menstrual symptoms and connect to their power
✅ Overview of how microdosing works
✅ How meditation helps all people connect with what is true and resonant for them

Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

📌 Follow Leslie Drafffin:

• Activate your Inner Magic: free microdosing guide: https://lesliedraffin.myflodesk.com/microguide

• Instagram: https://www.instagram.com/lesliedraffin/

• Podcast - The Light Within: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881

Schedule Time with Thom (Complimentary consultation)

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

• Send me a message: speakpipe.com/zencommuter

• Email: thom@zencommuter.com

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify