Embracing Grace Navigating Tough Emotions

Holidays and anniversaries can hit harder than we expect. One moment you're fine, the next a memory or a song cracks you wide open. In this video, I share why these tender days stir so much—and how grace, presence, and tiny sparks of joy can help you stay grounded in your body, mind, and spirit. Grace isn't perfection—it's how we keep moving forward, one honest moment at a time.

Please like and subscribe

Book a call here: https://funnels.kate-mckay.com/restorative-coaching-331263

#griefjourney #holidaygrief #healingthroughgrace #mentalwellbeing #mindbodyspirit #holidaystress #griefsupport #youarenotalone #emotionalhealing #findyourpeace #griefandgrace #joy