Embracing Courage and Pursuing Dreams: An Inspiring Conversation with Gina Gallaun

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In this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.'

Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from Gina's book.

Highlights include Gina's brave decision to follow her dreams, how real-life examples can inspire self-reflection and action, and the value of supportive communities.

If you're looking for inspiration to pursue your dreams and navigate midlife with bravery, this episode is a must-listen.

00:00 Welcome to Midlife with Courage
00:11 Meet Gina Galown: A Journey of Courage
00:38 Gina's World Trip and Life in Colorado
01:22 Taking the Leap: Quitting the Job
02:33 Facing Fears and Embracing Change
05:27 Inspiration Behind the Book
07:42 Stories of Courage from Around the World
09:33 Flavia's Journey to Love
14:05 Embracing Courage at Any Age
16:28 Embracing Dreams at Any Age
16:58 Lissy's Journey to Medical School
19:59 Balancing Family and Ambitions
21:46 Inspiring Stories of Courage
24:10 Navigating Motherhood and Career
28:53 Future Plans and Final Thoughts

You can find Gina on her website www.wavesandwords.org which includes a link to purchasing her book 'Embrace Your Brave in 30 Days.'

****Midlife with Courage listeners will get 10% off their purchase by using the code KIM so grab yours today!****

Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now!

PUT ME ON THE WAITLIST!

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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