PART 5/5 of the Free From Food Noise series!

In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

In this episode, we chat about:

• The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loops
• Why affirmations and surface-level mindset hacks don’t stick (and what actually does)
• How your subconscious wiring drives 90–95% of your food thoughts on autopilot
• The autopilot loop that pulls you back into old patterns, even when you want change
• Why identity is everything and how to create a new self-concept rooted in freedom
• The role of neuroplasticity in building new beliefs that actually last
• How the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for good

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 4/5 of the Free From Food Noise series!

If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

In this episode, we chat about:

• How fight, flight, freeze, and fawn states show up in your eating patterns
• The “relief loop” that keeps food noise loud (and why it’s not your fault)
• Why logic alone can’t override an activated nervous system
• Why emotional eating isn’t a flaw, but your body’s brilliant survival strategy
• How to start expanding your nervous system’s capacity to feel food peace
• The connection between nervous system safety and the three pillars of the Freedom Method

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 3/5 of the Free From Food Noise series!

If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops!

In this episode, we chat about:

• Why food noise is your body’s SOS signal for safety
• How subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loud
• The biology of scarcity + why your brain literally cranks up food thoughts when underfed
• How blood sugar crashes amplify cravings + obsessive food thoughts
• The surprising connection between undernourishment and nervous system dysregulation
• A simple “Satisfaction Experiment” you can try this week to feel more calm around food

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!