Embodiment

CHAPTER ELEVEN

Embodiment

When your parts start to trust your Self, they

open more space for you to be in your body.

When that’s the case, you feel sensations and emotions more

and, consequently, you become increasingly interested in

keeping your body grounded and healthy. With this enhanced

sensitivity to your body’s feedback comes increased

knowledge about what foods or activities are beneficial and

which can be damaging. This leads to corresponding changes

in your behavior.