Embodiment As Resource During Stressful Times

Embodiment is a great resource during difficult and challenging times!

In today's episode we talk about the body as resource, and the importance of regular embodiment practices.

The repeated experience of tuning into our body's sensations supports the existence of a consistent calm state within us that we can access any time.

We also offer two simple embodiment practices in this episode for you to incorporate into your daily life.

We hope you enjoy this conversation and practices!