Come with Colleen and Ilgaz as they discuss Ilgaz's progressively deeper and richer relationship with her body - the kind of relationship we want as we mature into ourselves. And listen in as together they connect to movement as a source for wisdom for what is next for Ilgaz.

Bio for Ilgaz: Ilgaz Ulusoy Casey has been working in theatre since 2006, specifically focusing on movement and voice through the actor's body. She had participated in several international theater projects throughout Europe before moving to the U.S. where she leads theatre and movement based workshops for children and adults. Ilgaz holds a master's degree in Cultural Studies (2014) and is a Certified Laban/Bartenieff Movement Analyst (2020).

Find Ilgaz on substack here

And in IG here

Embodied People is co-hosted by Sarah Donohue and Colleen Wahl

and sponsored by Integrated Movement Studies

Meet Julianna Hane and Elizabeth Stich - they bring us into the world of Aerial Arts, things like silks, trapeze, hoops, and open up the creative potential of working with these forms . Their new book Aerial Arts and Dance Improvisation brings creativity and Laban/Bartenieff Movement Analysis to a form of training not usually thought of as creative and so personal.

In this conversation we learn about their work as Aerial Artists and how L/BMA has opened new possibilities for them as movers.

Embodied People is co-hosted by Sarah Donohue and Colleen Wahl and sponsored by Integrated Movement Studies.

Needing some inspiration to keep moving, and reconnect to your moving wisdom, meet Erica Hornthal - The Therapist Who Moves You. Erica is a Dance/Movement Therapist who's writing on movement as central to the therapeutic process has long inspired me. In this episode we discuss movement's potential to enrich our lives and sow the seeds of change within ourselves.

Erica is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices, and Body Talk: 365 Gentle Movement Practices to Get You Out of Your Head and into Your Body.

Erica can be found on IG as the therapist who moves you.

Embodied People is co-hosted by Sarah Donohue and Colleen Wahl and sponsored by Integrated Movement Studies.