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In this powerful teaching, we explore a truth that will change everything: connection is work.

The Hebrew word for "to connect" literally means taking two ropes and binding them together—it's an action, an effort, not something that just happens passively.

Many of us carry a deep wound: the baby inside who never received connection still waits for someone outside to make the effort. But here's the revelation: now we must become that mother to ourselves. We pick up our own inner baby and create the connection we've been waiting for.

The practice moves in expanding circles. We start by saying hello to our environment—literally thanking our chair, our table. Then we greet our body parts as family: "Hello, liver. Hello, lungs." The two kidneys are sisters. The two hands are sisters. Everything that comes in pairs is sisterhood within you.

From there, we expand to loved ones, then to difficult people, then to our whole town, all continents, all beings. This is "All My Relations" in shamanic wisdom—everything is family.

The truth they never told us? We are never alone. Loneliness is trauma's invention. When we come into the body, we realize: we're held by the Earth, by ancestors, by the familiar and the unfamiliar. We're not connected like the internet—we're connected like the INNER-net, through consciousness itself.

This year's intention: Become the lover you're waiting for. Not seeking love from outside, but becoming the lover to yourself first.

Because what you work on strengthens. What you don't work on disappears. And connection is the most important work there is.

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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

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Healing lungs through attention

What if healing begins not with effort, but with loving attention?
In this meditation, we explore the lungs as a living temple of breath—touched from within by the priestess of life itself.

This meditation explores the lungs as a living field of healing through the feminine quality of loving attention. Unlike concentration alone, attention is caring presence—“placing the heart in.” By gently focusing awareness on different regions of the lungs and sensing the breath as a living “priestess” entering and emptying the body, areas of contraction can awaken and expand. Resting in the natural pause after exhalation deepens physical and energetic restoration. The practice ends in gratitude to the lungs and heart, recognizing that healing ourselves also nourishes all whom we touch.

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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

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Earth Support

This teaching begins with feeling the earth's support beneath you—not as concept but as lived reality—which shifts consciousness from the dream state of "I'm unsupported and alone" to the truth that the earth (the Divine Mother) supports everything: your weight, breath, food, water, all of life. When you're conscious of this support, your unconscious is free to create; when unconscious of it, you're on survival alert. The practice establishes that nothing in your body's life-maintaining processes (breath, heartbeat, digestion, neural connections) is done by you—you can rest, knowing all is well, held in the arms of the Divine

Click here to support the show.

Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.