Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
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Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
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My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!
I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).
It's another long episode! Enjoy!
Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726
Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training - https://www.youtube.com/watch?v=t_Vst_QXYVs
Aaron's information:
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- https://www.strava.com/athletes/18431982
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
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Aaron Saft
Running Is Life Coaching & Podcast