In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jonathan Bravo from Fairchild Sports Performance to explore the fundamentals of building strength and character both in and out of the gym.
Jonathan shares why lifting weights is essential for athletes, how cultivating a strong and positive culture can drive long-term success, and what it really takes to “get buff” the right way. Whether you’re an athlete, coach, or parent, this conversation highlights the balance of physical training, mental toughness, and team culture.
Tune in to level up your training, mindset, and performance.
#EliteMMA #JonathanBravo #FairchildSportsPerformance #SportsPerformance #StrengthTraining #GetBuff #AthleteMindset #PositiveCulture #WeightTraining #AthleteLife #MindsetMatters #SportsTraining #EliteMMAPodcast #FrostMurphy

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jennifer Touchet of the Greater Houston Community Foundation (GHCF) to dive deep into the challenges and opportunities shaping Houston today.
From homelessness and housing instability to economic mobility and access to opportunity, Jennifer shares how GHCF partners with local leaders, donors, and nonprofits to drive real change. We discuss how impact is measured, why collaboration across sectors matters, and what’s really happening on the ground in Houston.
Whether you’re passionate about philanthropy, community building, or understanding the forces that shape Houston’s future, this conversation offers insights and inspiration from someone working at the heart of it all.
#Houston #Philanthropy #Homelessness #EconomicMobility #GreaterHouston #CommunityImpact #EliteMMApodcast #FrostMurphy #JenniferTouchet #GHCF #UnderstandingHouston

In this episode of the Elite MMA Podcast, Frost Murphy sits down with nutritionists Michael Florida and Nicole Ebner for a deep dive into post-workout recovery, the real effects of alcohol vs THC on your body, and the key differences between men and women in performance and recovery. Whether you’re an athlete looking for performance, or someone looking to live healthier, this conversation blends science, experience, and practical takeaways you can apply today.
Stay tuned for insights that can help you optimize your recovery, rethink your habits, and better understand how men and women respond differently in training and health.
#EliteMMA #MMAPodcast #EliteMMAPodcast #CoachesCorner #FrostMurphy #PostWorkoutRecovery #AlcoholVsTHC #MichaelFlorida #MenVsWomen #MartialArtsLife #FitnessRecovery #THCandFitness #AlcoholAndFitness #HealthyLiving #MindAndBody #BJJLifestyle