This episode has themes of: identity, self-trust, behavior change, consistency over perfection, nervous system safety, motivation myths, habit psychology, emotional regulation, all-or-nothing thinking, self-compassion, sustainable routines, confidence building, internal safety, awareness before action, nervous system regulation, alignment over discipline, human behavior patterns, breaking cycles, resilience, long-term change

Today on the show, we are so excited to welcome a true habit change expert — someone who helps people finally bridge the gap between knowing what to do and actually doing it.

Katie Faloon-Drew is the founder of Healthy Confident You and a highly sought-after speaker, executive wellness coach, and best-selling author. With a Master’s in Health Psychology and decades of experience in public health and coaching, Katie helps people cut through overwhelm, break free from all-or-nothing thinking, and build simple, sustainable habits that boost confidence, wellbeing, and everyday vitality.

Learn more about Katie HERE: https://www.healthyconfidentyou.com

Follow her on: https://www.instagram.com/katiefaloondrew

Join her FREE Masterclass January 9th, 2026 BY CLICKING HERE

You asked and we answered. 2025 has been a wild ride.

This podcast has never been about telling you what to think. It’s about reminding you that you can think.

This episode weaves together voices from across the year — conversations about men in women’s sports, politics, health, nervous system regulation, money, wealth, propaganda, healing the body, the mind, and the soul.

On the surface, these topics might seem unrelated.

They’re not.

They’re all asking the same question: Who are we when we stop repeating what we’ve been told to believe?

Today we are going to here 10-15 minute clips from the most popular episodes of 2025. Our guests in order will be:

1. Ep 203: Jennifer Sey – Jennifer Sey, a former National Champion for USA Gymnastics. Jennifer is the founder of XX XY athletics who's motto is: "Free to speak. Free to move." Her story is so compelling, her drive is inspiring and her dedication to protect young girls in sport is commendable.

2. Ep 205: Sarah Swain – Sarah is a business mentor, entrepreneur, podcast host of “The Sarah Swain Show”, speaker, writer and honestly a refreshingly authentic voice in the Freedom community.

3. EP 210: Sean Dillion - Sean Dillon, the owner and founder of PEMFit, PEMF expert and educator. Sean empowers people from around the world with education and treatment protocols that heal the body with natural frequency.

4. EP 213: Laura Foster - Dr. Laura Foster is a life and mindset mentor, yogi, breathwork facilitator, tonal chiropractor, retreat host and founder of Soul Inspired Gurl.

5. EP 221: Shaun Parke – A business mentor, a leadership coach, Senior Marketing Director with WFG, the Founder of Evolution Financial and my financial advisor.

6. EP 226: Dr. Kevin Preston – A traditional Chinese medicine doctor, retreat host and the founder of The New Human events.

Want to hear more? Subscribe to the show and get first dibs on all future episodes. Or go back and find the guest and episode number above to hear the full episode.

As always, I encourage you to join the conversation. Say the thing. Let us know how you feel. If you enjoyed this episode, please share it, leave a review or subscribe or rate the podcast. Every little bit helps!

This episode has themes of: authentic living, nervous system regulation, financial literacy, real community, self-healing, grief work, personal growth, natural beauty, unmasking, taking action, emotional resilience, mindset shifts, identity evolution, inner strength, and human connection — all anchored in the ten biggest lessons that reshaped my life this year.

If you enjoyed this episode, please share it, comment and leave a review. Thank you!

For all the links to all things Elisa Unfiltered, please go to https://elisaunfilteredcoaching.com