Elevating Wellness And Self-Care Through Healthstyle with Dr. Angela CB Walker

Healthstyle is more than a program—it’s a mindset shift that empowers women to design lives rooted in balance, vitality, and joy. Dr. Angela Walker shares how her journey from Obstetrics and Gynecology to a wellness-focused practice shaped her approach to integrating mind, body, spirit, and even financial well-being. Drawing on the six pillars of lifestyle medicine—nutrition, movement, sleep, community, stress management, and avoiding risky substances—she explains how small, intentional changes can transform long-term health. Dr. Walker also highlights her work with Girlology, a program teaching young girls to embrace and honor their bodies, and offers practical self-care tools like prayer, meditation, walking, and gratitude practices to inspire listeners to see their health as a gift, not a problem to solve.

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Music courtesy of Dealer’s Choice Sound Recordings, Inc.

Music artist: djezi

Elevating Wellness and Self~Care with Dr. Angela Walker

Gratitude & Appreciation for the stories shared and advice/guidance recommended to creating lifestyle changes with consistency & purpose.❤️