Ana Lopez, is a bilingual sexologist and sex coach and founder of Sex in Spanglish. She is here to help Latinas heal from the cultural conditioning that’s held them back and reconnect with their pleasure—a su manera.

She believes your pleasure matters. Sex should be about you—what you want, what you need, and what actually feels good—without guilt, fear, or outdated beliefs holding you back.

No more shame. No more silence. Just real, empowering, culturally relevant sex ed that lets you enjoy sex sin vergüenza.

Let’s get into it!

Website: sexinspanish.com

Instagram: @sexinspanglish

Podcast: Sex In Spanglish

YouTube: Sex In Spanglish

I’m so glad we finally got to have Ana on the podcast. I just love her calm and chill vibe. Ok amigas, thank you so much for listening. please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share.

Enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

Sarah Brown, DNP, CNM, WHNP is a certified nurse midwife and women’s health nurse practitioner (NP). She has experience working in pediatrics, labor & delivery, community birth, and gynecology settings. She obtained her doctorate degree from University of Illinois at Chicago. A primary passion of Sarah’s is physiologic birth, which involves moving through labor, birth, and postpartum in a way that prioritizes a woman’s natural body processes and capabilities. Through this love she found her second passion in functional medicine which she recognized had a profound intersection with her own specialty. Sarah practices at Retreat Care Group where she integrates her knowledge in traditional western medicine with the body's innate ability to heal. She combines reproductive and intimate health with her functional medicine training to optimize health outcomes from puberty to menopause, and everything in between.

Enjoy our conversation.

Website: tryretreat.com

Instagram: @retreatcaregroup

Sarah has legit been amazing to work with. She’s got me feeling better AND understanding more about what is going on in my body from a hormonal perspective. So please reach out to her if you’re wanting more answers on what’s happening inside your body as you age.

Ok amigos, thanks for listening, please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share.

Enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

Susie Gómez-Ortega, LCSW, PMH-C, is a Mexican-American woman, mother, and survivor of relationship loss and recovery. As a relational therapist and founder of Connection & Belonging Therapy, she draws on over 20 years of clinical experience to help men and women heal attachment wounds and return to themselves through relational self-awareness. Her work is rooted in authenticity, compassion, and the belief that deep connection is the path to healing and belonging.

Enjoy our conversation.

Website: cb-therapy.com

Where you can find/connect with Susie: Psychology Today, PSI Directory, ChicagoEFT

Instagram: @connection_belonging_therapy

Ok amigos, thanks for listening, please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you’re watching online. I always like to hear from people and how they resonate with the stories I share.

Enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.