Elevate Life Project Podcast Por Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH arte de portada

Elevate Life Project

Elevate Life Project

De: Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH
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The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.Copyright 2018 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • Unlocking Time: Mastering Your 24 Hours for Success

    Unlocking Time: Mastering Your 24 Hours for Success
    Mar 31 2026

    Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth

    Episode: Unlocking Time: Mastering Your 24 Hours for Success

    If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast

    Show Notes:

    You Have Enough Time: How to Reclaim Your Day with Priorities, Focus, and Better Planning | Elevate Life Project

    Host Michael Cohan challenges the common belief that there isn’t enough time, arguing the real issue is how time is used since everyone has the same 24 hours.

    He explains how unclear priorities lead to busyness without meaningful progress and recommends identifying the most important daily task and the best way to accomplish it.

    He covers major time drains such as wasting time through procrastination and inefficiency, disorganization, and modern distractions—especially phones—and notes distractions also destroy momentum.

    He suggests eliminating or minimizing distractions, starting the day earlier to trade low-quality evening hours for high-quality morning focus, tracking time for a week to reveal the truth, and planning the night before around 3–5 key tasks.

    He emphasizes focus as a trainable skill, improved with meditation, and urges eliminating unnecessary commitments and information consumption to align time with goals and values.

    • 00:00 Welcome and Setup
    • 00:36 The Time Myth
    • 02:27 Set Clear Priorities
    • 03:58 Stop Wasting Time
    • 04:34 Get Organized Fast
    • 05:51 Beat Distractions
    • 07:45 Win the Morning
    • 09:16 Track and Plan
    • 11:42 Build Real Focus
    • 13:09 Simplify Your Commitments
    • 15:39 Key Takeaways Recap
    • 16:40 Subscribe and Closing

    #TimeManagement #ProductivityHacks #IntentionalLiving #FocusMatters #ElevateLifeProject
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    18 m
  • 16 Empowering Morning Rituals

    16 Empowering Morning Rituals
    Sep 24 2020
    Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/   Balance and Self Care Course  https://elevatelifeproject.com/balance-and-self-care-e-coaching/    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.   Show Notes   What you do in the morning can set the tone for what happens until you go back to bed. Start your day with rituals that make you feel powerful and alive.   Mornings are a busy time for many families just getting everyone out of the door on time.   On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if you’re concerned about your health and finances.   The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.   Empowering Morning Rituals for Your Body:   Skip the snooze button. Do you feel groggy even after 8 hours of sleep? The trouble could be your snooze button. It interrupts your body’s natural waking process. That can cause sleep inertia that lasts for hours.Drink water. You may want to postpone your first cup of coffee. Plain water will rehydrate your organs and make you feel more alert. You can add a little flavor with berries, herbs, or cucumber slices.Eat breakfast. You also need to refuel. Enjoy a balanced meal of traditional breakfast foods or heat up some leftovers. Smart choices include Greek yogurt with fruit or a fish taco.Work out. Complete your main exercise session or move around a little, especially if you’ll be sitting at a computer for hours. Choose an activity that you love, like yoga or swimming.Weigh yourself. If you’re trying to lose excess weight, stepping on the scale each day may help. Keep in mind that daily fluctuations are natural, so look for upward or downward trends.Go outdoors. Morning light wakes up your body and starts a hormone cycle that prepares you for restful sleep at night. Sit on your patio or bike to work.  Empowering Morning Rituals for Your Mind:   Avoid technology. Resist the urge to lose yourself in social media. Turn off your phone or check for urgent messages only.Be prepared. Starting on tasks the night before can make your mornings more pleasant. Lay out your clothes and pack your briefcase.Meditate and pray. Nourish your spirituality. If you’re a beginner, start with a few minutes of meditation and build up your time gradually.Repeat affirmations. Give yourself loving and motivational messages. Speak in the present tense and keep your statements brief. Looking in the mirror can help you focus.Connect with loved ones. Enjoy family time. Play a word game with your kids while you’re helping them get dressed. Tell your partner that you love them.Cultivate gratitude. Count your blessings. Think of someone who you need to thank today. Continue learning. You could use your mornings to complete your degree online or study more informally. Listen to history and economics podcasts. Read high quality fiction or nonfiction.Have a project. Do you struggle to find time for yourself? The early hours may be an opportunity to engage your personal passions or expand your side gig.Listen to music. Research shows that listening to music reduces anxiety and enhances mental alertness and memory. Put together a personal playlist or turn on your favorite radio station. Plan your day. Set goals and block out your time. Otherwise, external events can keep you from focusing on your true priorities. Remember to leave yourself adequate downtime for refreshing breaks.  Kick off your day with a morning routine that will make you feel more productive and fulfilled. Adopt positive habits and jump out of bed with a smile.
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    7 m
  • Random Acts of Kindness Will Change EVERYTHING

    Random Acts of Kindness Will Change EVERYTHING
    Oct 13 2020

    Podcast: Random Acts of Kindness Will Change EVERYTHING

     

    Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/

     

    Balance and Self Care Course  https://elevatelifeproject.com/balance-and-self-care-e-coaching/ 

     

    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

     

    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.

     

    Show Notes

     

    Random Acts of Kindness Will Change EVERYTHING!

     

    When you grow up in a small community, you realize that helping others isn’t something you do, but it’s just the way you are.

     

    Running errands, going to the shop for items missed off the shopping list, helping neighbors with their garden, or cleaning their car gives you a sense of belonging and purpose.

     

    In this modern, high speed world, where it seems hardly anybody knows their neighbors, random acts of kindness are a wonderful way to re-connect you with what’s really important in life.

     

    Random acts of kindness can be defined as, “Something selfless that you do to help another being that they cannot do themselves, without any expectation of reward and without any fanfare or publicity. Just because you can.”

     

    They have the most wonderful ripple effect! It all starts with a smile and a hello, which can be very contagious.

     

    What’s In It For You?

     

    The true reward in carrying out random acts of kindness comes from the feelings of fulfilment and satisfaction you get from helping someone or something. These feelings are both priceless and lasting.

     

    Once you get into it on a conscious level and start looking for people to help, you begin to realize that this is really what life is all about: What we can make of ourselves through service to others, when there is absolutely nothing to be gained by it, other than what it can make of you as a person.

     

    As soon as your awareness is activated, you start seeing opportunities for random acts of kindness everywhere. It will make you think differently, right from the get-go, and once you start taking advantage of those opportunities to help, it will change you as a person, for the better.

     

    You can add some panache to your random acts of kindness by carrying them out without the recipient knowing.

     

    Consider this story…

     

    The Teenagers and the Elderly Lady

     

    A group of teenagers had an elderly lady living on their street who had not painted her house for 30 years.

     

    They noticed that every Thursday morning she went somewhere on the bus and didn’t come home until 6 pm in the evening. So, with military precision, they planned to jet-wash her entire house, clean the brickwork and paint the house starting as soon as she got on the bus the next Thursday morning, and be finished by the time she got home in the evening.

     

    Sure enough, the old lady stuck to her routine. She got off the bus and at about 6 pm, she came walking down the road. The team were hiding in the garden opposite to see what happened.

     

    She didn’t notice that her house had been painted until she walked through the front gate. She immediately turned and walked out again because she thought she was in the wrong house. She stared at the house in disbelief and looked up and down the empty street trying to make some sense of it.

     

    Eventually she put her key in the door and went inside. Everyone in the street knew what had happened, but nobody said a thing.

     

    The teenagers got such a kick out of their secret random act of kindness that they returned the following Thursday to dig and plant the garden!

     

    There’s definitely a buzz to helping people!

     

    How Can You Start?
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    8 m
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